/ HOLISTIC MIND/BODY WELLNESS

A simple, do-able introduction into optimizing your overall state of being, both physical and emotional through cutting edge and emerging fields of Epigenetics, Nutrigenomics, Glycobiology, and Biohacking. Epigenetics and Biohacking 101 The Inspired Kitchen with Mostly Healthy Holly, is a non-fanatical, simple, and sustainable program, educating you on the mind/body and body/mind connection, as well as cutting edge and emerging fields within the wellness sector, Epigenetics, Nutrigenomics, Glycobiology, and Biohacking. You will become aware of the gut/brain connection, how optimal cellular function positively affects your overall state of being, and how activation vs supplementation will help you vitality and energy from the inside out. 

$175 for 60-90 minute session